The Buddha clearly listed out the benefits we will experience if we practice Loving-Kindness. This is not something that we have to believe blindly. Through our own practice, we can discover whether his words are true.
1. You will sleep easily.
2. You will wake easily.
3. You will have pleasant dreams.
4. People will love you.
5. Devas (celestial beings) and animals will love you.
6. Devas will protect you.
7. External dangers (poisons, weapons, and fire) will not harm you.
8. Your face will be radiant.
9. Your mind will be serene.
10. You will die unconfused.
11. You will be reborn in happy realms.